Functional training involves exercises that simulate real-life body movements by working muscles together rather than in isolation.

Strength, endurance, balance, coordination and flexibility all are improved through functional exercise, which can make every day activities easier and reduce the risk of injury. All these are crucial to master, especially for students, who need to develop and get comfortable with thir bodies.

Functional exercise for children serves as a precursor to resistance training in adulthood and helps children to develop overall body strength while creating awareness for exercise and its many benefits. 

Let your children get comfortable with their own bodies and develop them holistically. Sign up to the school Functional Training classes!